Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 151 | Calories From Fat 27 | | | | Calories | 151 kcal | | Food Energy | 632 kj | | Cholesterol | 77 mg | | Fat | 3.03 g | | Calories from Fat | 26.664 kcal | | % Calories from Fat | 17.66 % | | Monounsaturated Fat | 1.03 g | | Polyunsaturated Fat | 0.66 g | | Protein | 28.98 g | | Calories from Protein | 118.818 kcal | | % Calories from Protein | 78.69 % | | Saturated Fat | 0.85 g | | Alanine | 1.581 g | | Arginine | 1.748 g | | Ash | 0.91 g | | Aspartic acid | 2.583 g | | Calcium, Ca | 13 mg | | Copper, Cu | 0.043 mg | | Cystine | 0.371 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.03 g | | FA 16:0 Palmitic | 0.58 g | | FA 16:1 Palmitoleic | 0.12 g | | FA 18:0 Stearic | 0.21 g | | FA 18:1 Oleic | 0.87 g | | FA 18:2 Linoleic | 0.5 g | | FA 18:3 Linolenic | 0.02 g | | FA 20:1 Gadoleic | 0.02 g | | FA 20:4 Arachidonic | 0.05 g | | FA 20:5 Timnodonic | 0.01 g | | FA 22:5 Clupanodonic | 0.01 g | | FA 22:6 Docosahexaenoic | 0.02 g | | Folate | 3 mcg | | Glutamic acid | 4.34 g | | Glycine | 1.424 g | | Histidine | 0.9 g | | Iron, Fe | 0.88 mg | | Isoleucine | 1.53 g | | Leucine | 2.175 g | | Lysine | 2.462 g | | Magnesium, Mg | 24 mg | | Manganese, Mn | 0.018 mg | | Methionine | 0.802 g | | Niacin | 8.469 mg | | Pantothenic acid | 0.573 mg | | Phenylalanine | 1.15 g | | Phosphorus, P | 165 mg | | Potassium, K | 187 mg | | Proline | 1.192 g | | Riboflavin | 0.119 mg | | Selenium, Se | 22.3 mcg | | Serine | 0.997 g | | Sodium, Na | 63 mg | | Thiamin | 0.042 mg | | Threonine | 1.224 g | | Tryptophan | 0.339 g | | Tyrosine | 0.978 g | | Valine | 1.437 g | | Vitamin A, IU | 19 IU | | Vitamin A, RE | 6 mcg_RE | | Vitamin B-12 | 0.23 mcg | | Vitamin B-6 | 0.33 mg | | Vitamin E | 0.265 mg_ATE | | Water | 68.27 g | | Zinc, Zn | 0.97 mg |
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