Nutrition Facts
Serving Size 1/2 chicken, bone and skin removed
| | Amount Per Serving | | | Calories 228 | Calories From Fat 69 | | | | Calories | 227.5 kcal | | Food Energy | 951.86 kj | | Cholesterol | 145.6 mg | | Fat | 7.8442 g | | Calories from Fat | 69.029 kcal | | % Calories from Fat | 30.34 % | | Monounsaturated Fat | 2.4388 g | | Polyunsaturated Fat | 1.9474 g | | Protein | 36.5456 g | | Calories from Protein | 149.837 kcal | | % Calories from Protein | 65.86 % | | Saturated Fat | 2.002 g | | Alanine | 1.99472 g | | Arginine | 2.20402 g | | Ash | 1.7108 g | | Aspartic acid | 3.2578 g | | Calcium, Ca | 21.84 mg | | Copper, Cu | 0.11466 mg | | Cystine | 0.46774 g | | FA 12:0 Lauric | 0.0364 g | | FA 14:0 Myristic | 0.0546 g | | FA 16:0 Palmitic | 1.3468 g | | FA 16:1 Palmitoleic | 0.364 g | | FA 18:0 Stearic | 0.5278 g | | FA 18:1 Oleic | 2.0202 g | | FA 18:2 Linoleic | 1.4924 g | | FA 18:3 Linolenic | 0.0728 g | | FA 20:1 Gadoleic | 0.0182 g | | FA 20:4 Arachidonic | 0.182 g | | FA 20:5 Timnodonic | 0.0182 g | | FA 22:5 Clupanodonic | 0.0364 g | | FA 22:6 Docosahexaenoic | 0.0728 g | | Folate | 18.2 mcg | | Glutamic acid | 5.47274 g | | Glycine | 1.79452 g | | Histidine | 1.13386 g | | Iron, Fe | 1.8746 mg | | Isoleucine | 1.9292 g | | Leucine | 2.74274 g | | Lysine | 3.10492 g | | Magnesium, Mg | 41.86 mg | | Manganese, Mn | 0.03822 mg | | Methionine | 1.01192 g | | Niacin | 11.36772 mg | | Pantothenic acid | 2.27318 mg | | Phenylalanine | 1.45054 g | | Phosphorus, P | 294.84 mg | | Potassium, K | 404.04 mg | | Proline | 1.50332 g | | Riboflavin | 0.33488 mg | | Selenium, Se | 24.57 mcg | | Serine | 1.25762 g | | Sodium, Na | 154.7 mg | | Thiamin | 0.14014 mg | | Threonine | 1.54336 g | | Tryptophan | 0.4277 g | | Tyrosine | 1.23396 g | | Valine | 1.81272 g | | Vitamin A, IU | 131.04 IU | | Vitamin A, RE | 40.04 mcg_RE | | Vitamin B-12 | 0.6552 mcg | | Vitamin B-6 | 0.6006 mg | | Vitamin C, ascorbic acid | 5.642 mg | | Water | 138.3018 g | | Zinc, Zn | 3.64 mg |
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