Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 136 | Calories From Fat 41 | | | | Calories | 136.25 kcal | | Food Energy | 570.07 kj | | Cholesterol | 87.2 mg | | Fat | 4.6979 g | | Calories from Fat | 41.342 kcal | | % Calories from Fat | 30.34 % | | Monounsaturated Fat | 1.4606 g | | Polyunsaturated Fat | 1.1663 g | | Protein | 21.8872 g | | Calories from Protein | 89.738 kcal | | % Calories from Protein | 65.86 % | | Saturated Fat | 1.199 g | | Alanine | 1.19464 g | | Arginine | 1.31999 g | | Ash | 1.0246 g | | Aspartic acid | 1.9511 g | | Calcium, Ca | 13.08 mg | | Copper, Cu | 0.06867 mg | | Cystine | 0.28013 g | | FA 12:0 Lauric | 0.0218 g | | FA 14:0 Myristic | 0.0327 g | | FA 16:0 Palmitic | 0.8066 g | | FA 16:1 Palmitoleic | 0.218 g | | FA 18:0 Stearic | 0.3161 g | | FA 18:1 Oleic | 1.2099 g | | FA 18:2 Linoleic | 0.8938 g | | FA 18:3 Linolenic | 0.0436 g | | FA 20:1 Gadoleic | 0.0109 g | | FA 20:4 Arachidonic | 0.109 g | | FA 20:5 Timnodonic | 0.0109 g | | FA 22:5 Clupanodonic | 0.0218 g | | FA 22:6 Docosahexaenoic | 0.0436 g | | Folate | 10.9 mcg | | Glutamic acid | 3.27763 g | | Glycine | 1.07474 g | | Histidine | 0.67907 g | | Iron, Fe | 1.1227 mg | | Isoleucine | 1.1554 g | | Leucine | 1.64263 g | | Lysine | 1.85954 g | | Magnesium, Mg | 25.07 mg | | Manganese, Mn | 0.02289 mg | | Methionine | 0.60604 g | | Niacin | 6.80814 mg | | Pantothenic acid | 1.36141 mg | | Phenylalanine | 0.86873 g | | Phosphorus, P | 176.58 mg | | Potassium, K | 241.98 mg | | Proline | 0.90034 g | | Riboflavin | 0.20056 mg | | Selenium, Se | 14.715 mcg | | Serine | 0.75319 g | | Sodium, Na | 92.65 mg | | Thiamin | 0.08393 mg | | Threonine | 0.92432 g | | Tryptophan | 0.25615 g | | Tyrosine | 0.73902 g | | Valine | 1.08564 g | | Vitamin A, IU | 78.48 IU | | Vitamin A, RE | 23.98 mcg_RE | | Vitamin B-12 | 0.3924 mcg | | Vitamin B-6 | 0.3597 mg | | Vitamin C, ascorbic acid | 3.379 mg | | Water | 82.8291 g | | Zinc, Zn | 2.18 mg |
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