USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1 teaspoon ]

Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 345Calories From Fat 341
 
Calories345.2 kcal
Food Energy1444 kj
Carbohydrates0.4 g
Calories from Carbohydrates1.56 kcal
% Calories from Carbohydrates0.45 %
Fat38.8 g
Calories from Fat341.44 kcal
% Calories from Fat98.91 %
Monounsaturated Fat14.5 g
Polyunsaturated Fat16.3 g
Protein0.5 g
Calories from Protein2.05 kcal
% Calories from Protein0.59 %
Saturated Fat6.4 g
Alanine0.018 g
Arginine0.018 g
Ash2.2 g
Aspartic acid0.039 g
Calcium, Ca17.8 mg
Cystine0.005 g
FA 12:0 Lauric0.1 g
FA 14:0 Myristic0.1 g
FA 16:0 Palmitic4.3 g
FA 18:0 Stearic1.9 g
FA 18:1 Oleic14.5 g
FA 18:2 Linoleic16.1 g
FA 18:3 Linolenic0.2 g
Folate0.71 mcg
Glutamic acid0.107 g
Glycine0.011 g
Histidine0.014 g
Isoleucine0.031 g
Leucine0.05 g
Lysine0.04 g
Magnesium, Mg1.55 mg
Methionine0.013 g
Niacin0.013 mg
Pantothenic acid0.051 mg
Phenylalanine0.025 g
Phosphorus, P13.7 mg
Phytosterols270 mg
Potassium, K25.3 mg
Proline0.049 g
Riboflavin0.022 mg
Serine0.028 g
Sodium, Na959.56 mg
Thiamin0.006 mg
Threonine0.023 g
Tryptophan0.007 g
Tyrosine0.025 g
Valine0.034 g
Vitamin A, IU3571 IU
Vitamin A, RE799 mcg_RE
Vitamin B-120.057 mcg
Vitamin B-60.005 mg
Vitamin C, ascorbic acid0.096 mg
Water58.1 g
 

Recipe Index