Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 391 | Calories From Fat 40 | | | | Calories | 391 kcal | | Food Energy | 1636 kj | | Carbohydrates | 77.1 g | | Calories from Carbohydrates | 300.69 kcal | | % Calories from Carbohydrates | 76.9 % | | Fat | 4.6 g | | Calories from Fat | 40.48 kcal | | % Calories from Fat | 10.35 % | | Monounsaturated Fat | 1.223 g | | Polyunsaturated Fat | 1.734 g | | Protein | 10.7 g | | Calories from Protein | 43.87 kcal | | % Calories from Protein | 11.22 % | | Saturated Fat | 0.846 g | | Total Dietary Fiber | 7.8 g | | Alanine | 0.437 g | | Arginine | 0.505 g | | Ash | 3.1 g | | Aspartic acid | 0.783 g | | Calcium, Ca | 696 mg | | Copper, Cu | 0.256 mg | | Cystine | 0.205 g | | FA 8:0 Caprylic | 0.006 g | | FA 10:0 Capric | 0.001 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.008 g | | FA 16:0 Palmitic | 0.706 g | | FA 16:1 Palmitoleic | 0.015 g | | FA 18:0 Stearic | 0.049 g | | FA 18:1 Oleic | 1.203 g | | FA 18:2 Linoleic | 1.639 g | | FA 18:3 Linolenic | 0.054 g | | FA 20:4 Arachidonic | 0.001 g | | Folate | 17.2 mcg | | Glutamic acid | 2.478 g | | Glycine | 0.369 g | | Histidine | 0.319 g | | Iron, Fe | 47.5 mg | | Isoleucine | 0.43 g | | Leucine | 0.956 g | | Lysine | 0.46 g | | Magnesium, Mg | 90 mg | | Methionine | 0.218 g | | Niacin | 20.56 mg | | Phenylalanine | 0.546 g | | Phosphorus, P | 367 mg | | Potassium, K | 668 mg | | Proline | 0.863 g | | Riboflavin | 3.56 mg | | Selenium, Se | 20 mcg | | Serine | 0.505 g | | Sodium, Na | 118 mg | | Thiamin | 3.78 mg | | Threonine | 0.363 g | | Tryptophan | 0.126 g | | Tyrosine | 0.439 g | | Valine | 0.604 g | | Vitamin A, IU | 125 IU | | Vitamin A, RE | 12 mcg_RE | | Vitamin B-12 | 0.24 mcg | | Vitamin B-6 | 0.408 mg | | Vitamin C, ascorbic acid | 3.6 mg | | Vitamin E | 0.39 mg_ATE | | Water | 4.5 g | | Zinc, Zn | 1.4 mg |
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