Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 392 | Calories From Fat 222 | | | | Calories | 392.148 kcal | | Food Energy | 1641 kj | | Carbohydrates | 41.35 g | | Calories from Carbohydrates | 161.265 kcal | | % Calories from Carbohydrates | 41.12 % | | Fat | 25.271 g | | Calories from Fat | 222.385 kcal | | % Calories from Fat | 56.71 % | | Monounsaturated Fat | 15.93 g | | Polyunsaturated Fat | 3.72 g | | Protein | 18.07 g | | Calories from Protein | 74.087 kcal | | % Calories from Protein | 18.89 % | | Saturated Fat | 2.19 g | | Total Dietary Fiber | 11.8 g | | Ash | 9.272 g | | Calcium, Ca | 1766.667 mg | | Copper, Cu | 1.37 mg | | FA 10:0 Capric | 0.02 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.02 g | | FA 16:0 Palmitic | 1.29 g | | FA 16:1 Palmitoleic | 0.24 g | | FA 18:0 Stearic | 0.39 g | | FA 18:1 Oleic | 15.45 g | | FA 18:2 Linoleic | 3.52 g | | FA 18:3 Linolenic | 0.2 g | | FA 20:1 Gadoleic | 0.24 g | | Folate | 10 mcg | | Iron, Fe | 44.9 mg | | Magnesium, Mg | 440 mg | | Manganese, Mn | 7.567 mg | | Niacin | 3.06 mg | | Phosphorus, P | 546.667 mg | | Phytosterols | 60 mg | | Potassium, K | 1400 mg | | Riboflavin | 0.29 mg | | Selenium, Se | 12.1 mcg | | Sodium, Na | 160 mg | | Thiamin | 0.34 mg | | Vitamin A, IU | 52 IU | | Vitamin A, RE | 5.2 mcg_RE | | Vitamin B-6 | 0.34 mg | | Vitamin C, ascorbic acid | 17.14 mg | | Vitamin E | 1.03 mg_ATE | | Water | 6.037 g | | Zinc, Zn | 6.933 mg |
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