USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup whipped | 1 cup, fluid (yields 2 cups whipped) | 1 fl oz | 100 g (default) ]

Cream, fluid, heavy whipping (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 52Calories From Fat 49
 
Calories51.71715 kcal
Food Energy216.45 kj
Carbohydrates0.4185 g
Calories from Carbohydrates1.632 kcal
% Calories from Carbohydrates3.16 %
Cholesterol20.565 mg
Fat5.55 g
Calories from Fat48.84 kcal
% Calories from Fat94.44 %
Monounsaturated Fat1.6029 g
Polyunsaturated Fat0.2061 g
Protein0.3075 g
Calories from Protein1.261 kcal
% Calories from Protein2.44 %
Saturated Fat3.4548 g
Alanine0.01065 g
Arginine0.0111 g
Ash0.0675 g
Aspartic acid0.0234 g
Calcium, Ca9.69 mg
Copper, Cu0.0009 mg
Cystine0.00285 g
FA 4:0 Butyric0.18 g
FA 6:0 Caproic0.1065 g
FA 8:0 Caprylic0.06195 g
FA 10:0 Capric0.1392 g
FA 12:0 Lauric0.15585 g
FA 14:0 Myristic0.55815 g
FA 16:0 Palmitic1.4598 g
FA 16:1 Palmitoleic0.12435 g
FA 18:0 Stearic0.6726 g
FA 18:1 Oleic1.3962 g
FA 18:2 Linoleic0.1254 g
FA 18:3 Linolenic0.0807 g
Folate0.555 mcg
Glutamic acid0.06435 g
Glycine0.00645 g
Histidine0.0084 g
Iron, Fe0.0045 mg
Isoleucine0.0186 g
Leucine0.03015 g
Lysine0.02445 g
Magnesium, Mg1.0545 mg
Manganese, Mn0.00015 mg
Methionine0.00765 g
Niacin0.00585 mg
Pantothenic acid0.03825 mg
Phenylalanine0.01485 g
Phosphorus, P9.36 mg
Potassium, K11.31 mg
Proline0.02985 g
Riboflavin0.0165 mg
Selenium, Se0.075 mcg
Serine0.01665 g
Sodium, Na5.64 mg
Thiamin0.0033 mg
Threonine0.01395 g
Tryptophan0.00435 g
Tyrosine0.01485 g
Valine0.02055 g
Vitamin A, IU220.5 IU
Vitamin A, RE63.15 mcg_RE
Vitamin B-120.027 mcg
Vitamin B-60.0039 mg
Vitamin C, ascorbic acid0.087 mg
Vitamin D7.8 IU
Vitamin E0.0945 mg_ATE
Water8.6565 g
Zinc, Zn0.0345 mg
 

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