USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup whipped | 1 cup, fluid (yields 2 cups whipped) | 1 tablespoon | 1 fl oz ]

Cream, fluid, heavy whipping (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 345Calories From Fat 326
 
Calories344.781 kcal
Food Energy1443 kj
Carbohydrates2.79 g
Calories from Carbohydrates10.881 kcal
% Calories from Carbohydrates3.16 %
Cholesterol137.1 mg
Fat37 g
Calories from Fat325.6 kcal
% Calories from Fat94.44 %
Monounsaturated Fat10.686 g
Polyunsaturated Fat1.374 g
Protein2.05 g
Calories from Protein8.405 kcal
% Calories from Protein2.44 %
Saturated Fat23.032 g
Alanine0.071 g
Arginine0.074 g
Ash0.45 g
Aspartic acid0.156 g
Calcium, Ca64.6 mg
Copper, Cu0.006 mg
Cystine0.019 g
FA 4:0 Butyric1.2 g
FA 6:0 Caproic0.71 g
FA 8:0 Caprylic0.413 g
FA 10:0 Capric0.928 g
FA 12:0 Lauric1.039 g
FA 14:0 Myristic3.721 g
FA 16:0 Palmitic9.732 g
FA 16:1 Palmitoleic0.829 g
FA 18:0 Stearic4.484 g
FA 18:1 Oleic9.308 g
FA 18:2 Linoleic0.836 g
FA 18:3 Linolenic0.538 g
Folate3.7 mcg
Glutamic acid0.429 g
Glycine0.043 g
Histidine0.056 g
Iron, Fe0.03 mg
Isoleucine0.124 g
Leucine0.201 g
Lysine0.163 g
Magnesium, Mg7.03 mg
Manganese, Mn0.001 mg
Methionine0.051 g
Niacin0.039 mg
Pantothenic acid0.255 mg
Phenylalanine0.099 g
Phosphorus, P62.4 mg
Potassium, K75.4 mg
Proline0.199 g
Riboflavin0.11 mg
Selenium, Se0.5 mcg
Serine0.111 g
Sodium, Na37.6 mg
Thiamin0.022 mg
Threonine0.093 g
Tryptophan0.029 g
Tyrosine0.099 g
Valine0.137 g
Vitamin A, IU1470 IU
Vitamin A, RE421 mcg_RE
Vitamin B-120.18 mcg
Vitamin B-60.026 mg
Vitamin C, ascorbic acid0.58 mg
Vitamin D52 IU
Vitamin E0.63 mg_ATE
Water57.71 g
Zinc, Zn0.23 mg
 

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