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STIR-FRIED CHICKEN FAJITAS | |
4 boneless, skinned chicken breasts, halved and cut in strips 3/4 c. bottled Italian dressing 1 sm. onion, sliced, separated into rings 1 sm. green pepper, sliced into thin strips 1 sm. red pepper, in thin strips 1 sm. yellow pepper, in thin strips 1 c. sliced fresh mushrooms 1/2 tsp. garlic salt 2 tbsp. fresh lemon or lime juice Tortilla shells Picante sauce Sour cream Salt and pepper to taste In a heavy plastic bag, combine uncooked chicken strips and dressing; refrigerate for several hours or overnight, turning occasionally. Drain after marinating. Heat a 12 inch non-stick skillet over medium high heat; stir-fry chicken strips and onions for 2 minutes. Add pepper strips and mushrooms; cook and stir until chicken is done and peppers are tender-crisp. Season with salts and lemon juice. Serve in warm tortillas. Top with picante sauce and sour cream. Diabetic exchanges: 1 serving is equal to 3 protein, 1 vegetable and 1 bread. 326 calories 694 milligrams sodium, 78 milligrams cholesterol, 21 grams carbohydrate, 14 grams fat. |
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