1 c. whole wheat flour
1 c. Natural Bran
1/2 c. brown sugar
1 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1 c. grated carrots (about 4)
1/2 c. raisins
1 c. buttermilk or sour milk
1/4 c. oil
1 egg
1 tsp. vanilla

Blend together in large bowl, flour, bran, brown sugar, baking soda, salt, cinnamon, carrots and raisins. In second bowl, beat buttermilk, oil, egg and vanilla. Add liquid ingredients to dry ingredients and mix just until moistened. Spoon into 12 greased or paper-lined muffin cups. Bake at 375 degrees for 20 minutes.

To sour milk: Put 1 tablespoon vinegar into 1 cup measure. Fill with milk. Let stand 5 minutes.