1 lb. ground turkey (or chicken)
2 tbsp. low-sodium chicken broth
2 tbsp. minced onion
1 tsp. vegetable oil
1/4 tsp. ground thyme
1 lg. egg white
1/4 c. salt-free seasoned bread crumbs
1 tbsp. minced fresh parsley
1/4 tsp. ground sage
1/8 tsp. ground black pepper