10 oz. Swordfish, catfish, snapper or bluefish filets or similar
Oregano
1 tsp. thyme
1 tsp. parsley
1 tsp. salt
1/2 tsp. black pepper
1/2 tsp. paprika
1/2 tsp. cayenne (red) pepper
4 cloves crushed garlic
1 stick butter, melted

Combine dry ingredients, then add melted butter and whisk to combine. Coat each piece of fish completely.

Heat a black iron frying pan to medium high for about 10 minutes. Lower heat to add fish (it will smoke some). Cover and raise temperature again. Cook 4 to 5 minutes on each side depending on fish thickness.