1 cup unsifted whole wheat flour
1 cup unsifted rye flour
1 cup yellow cornmeal
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt
3/4 cup molasses
2 cups buttermilk

Grease and flour a 2 quart mold, coffee can, pressure cooker insert or a Rival Bread 'N Cake Bake Pan.

Combine flours, cornmeal, baking soda and salt. Stir in molasses and buttermilk. Transfer batter into mold, cover tightly.

Place on trivet or rack in deep kettle. Add enough boiling water to kettle so that the water reaches half-way up the sides of the mold; cover.

Steam for 3 1/2 hours, or until done.

Remove from mold to cake rack. Serve hot with baked beans.

Yield: 1 loaf