1 1/2 lb. hamburger
1 medium onion, chopped
1/2 c. celery, chopped
1/2 c. canned fat-free chicken broth
1 (3 oz.) can pork and beans
3/4 c. ketchup
1/4 c. brown sugar
3 tbsp. dark molasses
1 tbsp. mustard
1 tsp. salt and pepper
1/8 tsp. garlic

Brown beef, onion and celery. Add rest of the ingredients. Mix and bake in oven 30 to 45 minutes at 325°F.