1 c. low fat cheese, grated (cheddar or Mozzarella)
1 c. dry curd cottage cheese
1/2 tsp. Worcestershire sauce
1 tbsp. onion, chopped
1/4 tsp. onion salt
1/4 tsp. paprika
1/4 c. fresh parsley, chopped

Mix cheese and seasonings in blender until smooth. Shape into ball and roll in parsley.

Per 1/8 of recipe: 89 calories, 10 grams protein, 1.4 grams carbohydrate, 203 milligrams sodium, 18 milligrams cholesterol, 4.6 grams fat.