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TABOULI (WHEAT SALAD) | |
1 c. boiling water 1 c. bulgur wheat 1/4 to 1/2 c. lemon juice, preferably fresh squeezed 1/4 c. vegetable oil 1 tsp. salt 1/2 tsp. minced, peeled garlic 1/2 tsp. dried oregano leaves 1/4 tsp. ground pepper 1 1/3 c. chopped fresh parsley 1 c. diced, seeded green pepper 1 c. diced, peeled carrot 1/4 c. sliced green onions or scallions 1 (20 oz.) can garbanzo beans or chick peas, drained 3 lemon slices, cut in half (optional) In a medium sized bowl pour boiling water over bulgur. Let stand 30 minutes; bulgur will absorb water and swell. Meanwhile, put lemon juice, oil, salt, garlic, oregano and pepper in a small, screw top jar. Put the parsley, green pepper, carrot, onions, garbanzo beans, and soaked bulgur into a large bowl. Shake dressing and pour over vegetable mixture. Toss gently to mix. Put in a large serving bowl and garnish with lemon slices, if desired. May be served at once or chilled for several hours. Makes 4 servings. |
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