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ORZO SALAD | |
6 oz. (1 c. dry) orzo macaroni 3/4 c. (1 sm.) chopped zucchini 1/2 c. (1 med.) thinly sliced carrot 1/2 c. (2 med. stalks) sliced celery 2 tbsp. chopped onion 1/4 c. chopped fresh parsley 2 tbsp. olive oil 1 1/2 tbsp. red wine vinegar 1 tbsp. grated Parmesan or Romano cheese 1 clove garlic, minced 1/2 tsp. basil, crushed 1/4 tsp. salt 1/8 tsp. pepper Cook pasta as label directs, omitting salt. Meanwhile, in a medium saucepan in 1 inch boiling water add vegetables, reduce heat and cover. Simmer for about 3 minutes or until tender crisp. Drain. Rinse under cold running water. In a large bowl combine pasta, vegetables, and parsley; toss. In a small bowl combine remaining ingredients. Pour over salad and toss. Cover and refrigerate about 2 hours. Serves 6. Options: Use fresh "in season" vegetables; tomatoes, cucumbers, sugar snap peas, etc. Add tofu in increase protein. This is a health conscious recipe. |
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