2 lbs. ground beef
1/2 tsp. garlic powder
Salt & pepper
1 c. chopped onion
1 c. uncooked rice
1 1/2 c. tomato juice
1/2 c. grated cheese

Brown onion and beef. Cook rice. Mix all ingredients together, except cheese. Put in greased 2 quart casserole. Top with cheese. Bake in 450 degree oven until bubbly. 8 servings.