4 fish fillets (1 lb.) (cod, perch, white fish, etc.)
1 tbsp. vegetable oil
Salt & pepper to taste
1 sm. carrot, sliced lengthwise
1/2 med. onion, sliced
1 tbsp. minced fresh parsley

Preheat oven to 450 degrees. Divide fish into 4 serving portions if necessary. Place each portion in center of a 12" square of foil. Brush with oil. Sprinkle with salt and pepper. Put carrot and onion on fish. Seal foil. Place on shallow pan. Bake for 25 to 30 minutes. Fold back foil, sprinkle fish with parsley. Serve in foil. 140 calories per 3 ounces.