2/3 c. yellow corn meal
1/2 c. grated Parmesan cheese
1/3 c. sesame seed
1/3 c. toasted wheat germ
4 tsp. garlic powder
4 tsp. parsley flakes
1 tbsp. thyme leaves
2 tsp. sage leaves
1 tsp. each of salt & pepper

Mix well in large plastic bag and store in refrigerator. To cook chicken, fish or pork, dip pieces in beaten egg, then in coating mix. Bake chicken at 400 degrees for one hour (2 1/2 pounds of chicken). Bake fish at 500 degrees for 7 to 10 minutes, turning once (1 1/2 pounds boneless fillets). Bake pork chops at 400 degrees for 30 minutes (2 pounds).