1 onion (sm. to med.)
3 to 4 cloves garlic
1 1/2 lbs. beef (preferably round steak)
1 pkg. frozen broccoli
1 lemon
3 tbsp. soy sauce
Crushed red pepper or cayenne (hot) to taste
Steamed rice
Salt & pepper

Chop onion and garlic and brown nicely. Trim fat off beef, cube and brown. Put onion, garlic and beef in frying pan. Add broccoli, squeeze of lemon juice, soy sauce, salt, pepper and a bit of water until broccoli is done (approximately 10 minutes). Serve over rice, adding hot pepper as you like. Additional: Cut one tomato into wedges and add a couple of minutes before dish is done. To add color and flavor, cut 1/2 to 3/4 bell pepper; cut small and add it with broccoli.