1 pkg. yeast
3 1/2 c. flour
2 c. whole wheat flour
1 c. rye flour
1 c. corn meal
2 c. cracked wheat bulgur
1/2 c. dry milk
4 tsp. salt
1 pkg. chicken stock
1 egg with 1 tbsp. milk to brush on top

Dissolve yeast in 1/4 cup water. Add yeast and stock to dry ingredients; knead about 3 minutes. Roll 1/4 inch thick, cut, brush on egg and milk mixture. Bake 45 minutes at 300 degrees. Let dry in oven several hours.