MICROWAVE JAM BARS 
3/4 c. butter
1 c. brown sugar
2 tsp. cinnamon
1 1/2 c. barley flour
2 1/2 tsp. baking powder
1 1/2 c. quick oats
1 c. finely chopped nuts
1 (10 oz.) jar sugar-free raspberry jam

Melt butter. Add sugar, cinnamon, barley flour, baking powder, oats and nuts and mix thoroughly. Press 1/2 of this mixture into a glass 13 x 9 inch pan. Microwave on high 2 minutes. Turn. Microwave on high 2 more minutes.

Spread jam on top. Then sprinkle reserved half of crumbs evenly over the top and press down lightly. Microwave on high 3 minutes. Turn. Microwave on high 4 more minutes. Cut in squares.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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