35 calories; 30 minutes; 375 degree oven; 12 muffins.

2 1/4 c. flour
1/4 c. sugar
1 tbsp. baking powder
1/3 c. + 2 tsp. butter
1 1/2 c. crushed pineapple (no sugar added)
1 tsp. vanilla

Combine flour, sugar and baking powder - cut in butter, add remaining ingredients and stir to form sticky dough (do not over mix.) Spray muffin tins with Pam.