4 oz. Brussels sprouts
1 c. cauliflower
1/2 tsp. garlic powder
1/4 tsp. black pepper
1 1/2 oz. American cheese, grated or 1/2 oz. Parmesan cheese
1/2 c. skim milk
Dash of salt

Cook vegetables 5 to 8 minutes. Drain well. Place in casserole. Season with salt and pepper and garlic powder. Pour in the milk. Sprinkle with cheese. Bake 20 to 30 minutes in 375 degree oven.