2 tsp. safflower oil
2 c. sliced onion (purple best but any will do)
1/4 c. favorite barbeque sauce (I use Hunt Natural)

Heat oil in skillet. Add onion and saute, stirring frequently until wilting begins. Add barbeque sauce and saute just a minute more. Delicious rolled up in hot buttered corn tortillas or on any sandwich. Or just eat by itself.