QUICK LUNCH GRUEL 
1 pkg. Ramen noodles of choice
1 c. med. Cheddar cheese
1 (10 oz.) pkg. frozen broccoli (or vegetable of choice)
1 tsp. butter
Meat of choice
Tuna or hot dogs can be boiled with noodles

Boil noodles from Ramen noodles and frozen vegetables. Cut cheese into chunks and microwave with butter for 2 minutes or until melted. Drain noodles and vegetables and add spice. Add cheese. Add meat.

Since microwave ovens vary in power, you may need to adjust your cooking time.

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