1 c. whole wheat pastry flour
1 rounded teaspoon baking powder
1 tbsp. honey (or other type of sweetener)
Pinch of salt
1 c. milk
1 egg

Place dry ingredients in a large mixing bowl. In a separate bowl, beat egg, then add milk. Pour liquid into flour and mix well. Add milk to bring mixture to desired consistency. Makes 6 to 8 pancakes.

Or mix 1/2 cup milk with 1/2 cup apple cider for a delicious and healthy substitute.