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LAMB STEW WITH WHITE BEANS, ANISE AND ALLSPICE | |
1 1/2 lbs. boneless lamb stew meat 1 lg. (about 10 oz.) onion, chopped 2 1/2 c. beef broth 1 tbsp. minced ginger or 1 tsp. ground ginger 1 tbsp. grated orange peel 2 tsp. anise seed 1/2 tsp. ground allspice 3 lg. (about 2/3 lb.) carrots, peeled & cut diagonally into thin slices 3 (15 oz.) cans cannellini beans, rinsed & drained 1 tbsp. cornstarch, dissolved in 1/4 c. water 3 tbsp. minced fresh cilantro Place lamb in a 5 to 6 quart pan with onion and 1/4 cup water. Cover and bring to a boil over high heat, then simmer 30 minutes. Uncover pan and boil over high heat until liquid evaporates, about 10 minutes. When meat sizzles, add 1/2 cup water; stir to release browned bits. When the liquid evaporates, repeat procedure once. To pan, add broth, ginger, orange peel, anise, allspice and cayenne; stir to free browned bits from pan bottom, bring the mixture to a boil, then cover tightly and simmer until meat is very tender when pierced, 1 to 1 1/4 hours. Add the carrots and cook until tender when pierced, about 20 minutes longer. Add beans to pan. Bring to a boil over high heat. Add cornstarch mixture; stir until stew returns to a boil. Mix in minced cilantro. Makes 6 servings. |
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