1 lb. grated carrots
2 grated apples
1 c. firm yogurt
1 tbsp. honey
Pinch of celery seed
Juice from 1 small lemon
Salt and pepper (not much)
1/4 c. toasted sunflower seeds or almonds or cashews
A handful of raisins
1/2 c. chopped fresh pineapple (optional)

Combine all ingredients. Mix well and chill.