1 onion
1 garlic
1/4 c. white wine
Fish or chicken
Salt and pepper
2 chopped tomatoes

Saute onion and garlic in olive oil. Add 1/4 cup white wine. When it comes to a boil, add fish or chicken. When meat turns white, turn over; add salt, pepper, and 2 chopped tomatoes. Let simmer 10 minutes and eat.