1/2 c. Nestles' Quick
2 1/4 c. instant milk
4 tsp. salad oil
1 qt. ice water

Mix all ingredients and chill in refrigerator. This is one day's diet. Divide in 4 portions and have a portion for breakfast, dinner, supper and at bedtime.

This came out in the Ladies Home Journal in the 50's. You may stay on it safely for 2 weeks.