1 lb. lean ground beef
1 medium onion, finely chopped (1/2 c.)
1/2 tsp. chili powder
1/4 tsp. garlic salt
1 can (14 1/2 oz.) salsa style chunky tomatoes, undrained

Mix beef, onion, chili powder and garlic salt. Shape mixture into 4 oblong patties. Spray 12 inch nonstick skillet with nonstick cooking spray; heat over medium high heat. Cook patties in skillet 3 to 5 minutes, turning once, until brown; drain. Stir in tomatoes; reduce heat to low. Cover and simmer about 10 minutes, stirring tomatoes occasionally and turning patties once, until patties are no longer pink in center and juice is clear. This has 7 grams carbohydrates.