1 (20 oz.) pkg. frozen vegetables (broccoli, cauliflower, carrots
1 sm. onion
1 c. Minute Rice
1 c. water
1/3 c. milk
1 can cream of mushroom soup
1 stick butter
1 sm. jar of Cheese Whiz (put on last 5 minutes of baking)

Bake at 350 degrees for 40 minutes.