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BEEF AND VEGETABLE STIR FRY | |
1 lb. beef top round steak 1 1/2 c. broccoli, cut into 1" pieces 3 med. carrots, bias sliced 1 tsp. cornstarch 1 tsp. salt 1/2 tsp. sugar 2 tbsp. soy sauce 2 tbsp. dry sherry 2 tbsp. cooking oil 1 med. onion, cut in thin wedges 1 c. frozen peas, thawed 1/2 c. water chestnuts, drained & thinly sliced 1/2 c. bamboo shoots, halved lengthwise Partially freeze beef; slice very thinly across the grain into bite-size strips. Cook broccoli and carrots, covered, in boiling salted water 2 minutes; drain. Mix cornstarch, salt and sugar; blend in soy sauce and sherry. Set aside. Preheat a wok or large skillet over high heat; add oil. Stir fry broccoli, carrots and onion in hot oil for 2 minutes or until crisp-tender. Remove from wok. (Add more oil, if necessary.) Add half the beef to hot wok or skillet; stir fry 2-3 minutes or until browned. Remove beef. Stir fry remaining beef 2-3 minutes. Return all meat to wok or skillet. Add peas, water chestnuts and bamboo shoots. Stir soy mixture; stir into wok. Cook and stir until thickened and bubbly. Return broccoli, carrots and onion to wok; cover and cook 1 minute more. Serve atop rice. Serves 4-6. |
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