SMOOTHIES (QUICK PICKER-UP) 
1 c. fruit juice (apple, orange, apricot, etc.)

If using 6 ounce cans of juice, reduce ice cubes by 1. Place in blender, add 6 ice cubes. Blend until liquified add:

1 banana (or peach peeled and seeded, nectarines or a handful of berries)
1 tsp. honey or sweetener to taste
1/2 tsp. vanilla

Blend until smooth. Pour into a large glass. ENJOY! Makes 2 cups.

 

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