1 c. plain low-fat yogurt
2 packets vanilla Alba 77 milkshake mix
1/2 tsp. coconut extract
1/4 tsp. rum extract
1/2 c. canned crushed pineapple (unsweetened), drained slightly

Combine all ingredients in a bowl and mix well. Chill several hours to blend flavors. Serve as a dip or topping for fresh fruit. Makes 4 servings. Each serving = 1/4 fruit, 1 milk exchange.