CHICKEN ENCHILADAS 
12 flour tortillas
1 c. plain low fat yogurt or fat free sour cream
1 can cream of chicken soup
4 oz. can mild chiles, chopped
3 c. cooked chicken, chopped
3/4 c. reduced fat sharp cheddar cheese

Warm tortillas in oven by placing on a baking sheet, covering with moist dish towel. Heat at 250°F for 10 minutes. Combine yogurt, soup, and chiles. Set aside. Spread 1/4 c. chicken in middle of tortilla, sprinkle about 1 Tbsp. cheese, roll up tortilla and place in a 9 x 13 inch baking dish. When all tortillas have been filled and rolled, pour yogurt mixture over all tortillas. Sprinkle with remaining cheese.

Bake uncovered at 350°F for 20 minutes or until hot but not bubbling. This freezes very well. Just reheat in microwave until hot.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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