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| BEEF STEW WITH WHOLE WHEAT DUMPLINGS | |
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2 lb. cubed stewing beef 2 tbsp. safflower oil 4 c. hot water 2 sliced onions 2 bay leaves 1 tbsp. salt 1/4 tsp. pepper 2 c. carrots, cut in 1" pieces 2 c. unpeeled, cubed potatoes 1 c. chopped celery 1 (10 oz.) pkg. frozen peas 1/4 c. whole wheat flour 1/2 c. cold water Brown beef in oil; add water, onions, salt and pepper. Cover and simmer 2 hours. Add carrots and potatoes; simmer 30 minutes. Add peas, then flour blended with cold water. Cover and heat to boiling. Remove from heat. Top with dumplings; steam 12-15 minutes without removing lid. TO MAKE DUMPLINGS: 1 1/2 c. whole wheat flour 2 tsp. baking powder 1/2 tsp. salt 1 tsp. dried onions 1/2 c. raisins 1 egg 1/2 c. milk 2 tbsp. safflower oil Combine dry ingredients, add egg, milk and oil all at once. Drop by tablespoonfuls. 6-8 servings. | |
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recipe reviews #44743
Kevin (New York) says:
Hi, I just discovered that there're pre-cooked frozen whole wheat dumplings available at the Whole Foods Market. The name of this dumpling is called "Tang's Natural Whole Wheat Potsticker", they've 3 flavors: Vegetable, Vegetable & Chicken, 7 Whole Grains with Chicken. Chicken dumplings are made with Bell & Evans natural chicken, and vegetable dumpling is vegan!
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