Boneless chicken
White wine Worcestershire sauce
Lemon pepper

Poke holes in boneless chicken with a fork. Put into a covered container. Pour Worcestershire sauce over, making sure chicken is coated. Marinate for 2-3 hours.

Put chicken on grill, sprinkle with lemon pepper. Serve with brown rice with chopped scallions and slivered almonds or vegetable noodles and vegetables.