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SAUTEED CHICKEN BREASTS WITH LEMON AND MINT | |
4 boneless, skinless chicken breasts, pounded flat Flour for dredging (can use whole wheat) 1/4 tsp. black pepper 3 tbsp. butter 1/4 c. lemon juice 1 tbsp. finely minced lemon rind 2 tbsp. finely minced fresh mint Dredge chicken in flour and pepper. Melt butter-butter in a 10 inch skillet until foamy. Saute breasts quickly on both sides over medium high heat for about 2 minutes on each side. Add lemon juice to pan. Tilt pan and baste chicken with lemon butter mixture, continuing to cook until cooked through, but not over cooked, about 2 or 3 minute more. Sprinkle with lemon rind and mint and serve. |
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