salt
pepper
1 c flour
Roast

Salt and pepper Roast, put in crock pot and cover about 1/2 way with water. Cook all day if possible. In a skillet place flour and salt. Brown to a medium brown. Stir constantly. Set aside and let cool to point that pan is not too hot. Drain juice from roast and let stand for a minute. Add to skillet with enough water to reach desired consistency. Stir out lumps and bring to boil. Salt and pepper to taste.