16 oz. Weight Watcher's vanilla ice cream
3 oz. Grape-Nuts
1/2 c. chunky peanut butter
1 sm. pkg. reduced calorie chocolate pudding (dry)
1 c. lite Cool Whip

Mix together and freeze. Put in muffins pan; spray with Pam. 25 calories. 1 fruit, 3/4 milk, 1/2 bread, 1 fat, 1 protein.