1 1/2 Thomas' English Muffin
2 slices tomato
Sprouts
2 lightly poached eggs
4 oz. shredded VT cheddar cheese
Sprinkle with garlic powder

NOTE: Light cheese can be used.

Toast 1 English muffin. Put 2 halves on oven proof dish. Place a slice of tomato on each. Make a nest of sprouts. Put lightly poached on each. Top with cheese and put under broiler until golden. Serve with extra half English muffin.