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TOMATO, CUCUMBER AND FETA SALAD | |
1 tsp. red wine vinegar 1/4 tsp. salt pinch of freshly ground black pepper 1/2 tsp. sugar (optional) pinch of Italian herbs (optional) 1 tbsp. extra virgin olive oil 1 1/2 c. quartered cherry tomatoes (about 2 c. whole) 1 cucumber, peeled cut in 1/2 lengthwise, seeded and cut into 1/4 inch slices 1/2 c. feta cheese 1/4 c. shredded fresh basil leaves In a bowl, whisk together vinegar, oil, sugar, salt and pepper. Add tomatoes, cucumbers, feta and basil, toss well. Taste and adjust seasoning. Serves two. Nutrition (per serving): 217 calories, 15.5g total fat, 6.6g saturated fat, less than 1g polyunsaturated fat, 601.1mg potassium, 13.5g carbohydrates, 4.7g sugar, 2.9g fiber, 7.7g protein, 33.4mg cholesterol, 727mg sodium, 225.9mg calcium, 1518.9IU Vitamin A, 35.6mg Vitamin C, 1.6mg iron. |
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