2 c. bananas, mashed (very ripe)
3/4 c. skim milk
1/2 c. apple concentrate
2 1/2 c. w. wheat flour (unbleached if desired white flour)
1 tsp. baking soda
1 tbsp. cinnamon
1/4 tsp. cardamom
3 egg whites, beaten to soft peaks
Non-stick pans

1. Combine bananas and liquids.

2. Sift dry ingredients into mixing bowl.

3. Add liquids and stir.

4. Fold in beaten egg whites.

5. Spoon into non-stick pans (about 2/3 full).

6. Bake at 375 degrees for 30-35 minutes. Let sit 10 minutes before removing from pans.