squash (several small to medium)
butter (2 tbsp. or so, depending on amount of vegetable)
cheese (Velveeta or cheese of your choice)
crackers (if desired)
salt
a dash of pepper

Clean and cut squash; bring to a boil. Reduce heat; cook until tender. Add butter and cheese. You can add crackers. Add seasoning at the last minute if you choose to. "It is like an oven dish without heating the oven."