1 steamed corn tortilla
1 egg white, poached
1/4 c. green chilies
1/4 c. salsa

Top steamed tortilla with poached egg white, chilies, and salsa. Makes 1 serving. Each serving contains 93 calories.

Variation: You may also add 1/2 cup cooked beans (vegetarian refried) or no oil.

6% fat, 156 mg sodium, 0 mg cholesterol.