1 c. regular long grain rice (uncooked)
1/2 c. onion, chopped
1/2 c. green pepper, chopped
3 tbsp. oil
1 lb. extra lean hamburger meat
1 (8 oz.) can tomato sauce
3 tomato sauce cans of hot water
1 tsp. mustard
1 tsp. salt
1/2 tsp. black pepper

Sauté the first 5 ingredients together in a large pan, then cover with a lid for later. Mix together rest of ingredients. When the rice mixture has browned, pour in the tomato sauce mixture and bring to a boil. Turn heat to low. Cover and simmer for 15 minutes.