1 1/2 c. oat bran
1 c. rolled oats
1 1/4 c. skim milk
3/4 c. whole wheat flour
1/2 c. brown sugar
1 tbsp. baking powder
3 tsp. pumpkin pie spice
3/4 c. cooked pumpkin
2 egg whites or 1/4 c. egg substitute
2 tbsp. vegetable oil
1/2 c. raisins or chopped nuts

Preheat oven to 375 degrees. Combine oat bran, rolled oats and milk in a bowl. In a separate bowl, mix flour, brown sugar, baking powder and spice. Blend pumpkin, egg whites, oil and raisins or nuts in a third bowl and add to oat-milk mixture. Add in the flour mixture and stir just until moist. Spoon into lined or greased muffin tins and bake for 20 to 25 minutes or until lightly browned.